Benefits of Mangoes – Who are not familiar with the fruit mango? Yups, this one has indeed become one of the favorite fruit of Indonesian people and always awaited the moment of harvest season arrives. The fruit is ripe, mangoes can be consumed directly in the fresh State, as the fruit of a desk or a mixture of ice, in the form of strips or blended. In addition, the mangoes are also consumed as additional material in the manufacture of Rojak, sweets, dry fruit slices, canning purposes and others.
In addition to having a distinctive flavor and the meat is a delicious fruit and favors mango fruit, it also has some fairly high nutrient content include: carbohydrates, Protein, Vitamin A, Thiamine, iron, Beta-Carotene, Vitamin B6, calcium, potassium, Phosphorus, Vitamin C, Pantothenic acid, Magnesium and natural sugars are in fruits mangoes. With the large number of existing nutrition content in the fruit of mango, it's no wonder again if this one fruit has many benefits for the health of our body. If you frequently consume mango routine, then you have made the right choice. Not to wrong in understanding the benefits and efficacy of mangoes, we will expose some of the benefits and benefits for your health.
The following are the benefits and efficacy of mangoes are very good for skin health and beauty:
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| Mango Fruit Benefits For Health And Beauty |
Benefits For Health:
1. Overcoming Diabetes
Mango fruit has a low Glycemic content included, so consume mango fruit in large quantities will not increase the sugar levels. so it will not harm diabetics.
2. Prevent the degeneration of macula
Mango efficacy to prevent degeneration of the macula is supported by the content of an anti oxidant zeaxanthin that are able to lower the damage due to the degeneration of the body. Surely you will be much healthier by eating of this fruit.
3. Prevent heart disease
Consume mango fruit regularly believed to be able to help ward off heart disease. This is because in mango fruits contain fiber, potassium and vitamins. the combination of a good compound is very useful to nourish your heart organ.
4. Prevention of cancer
Mango fruit also contains several compounds such as antioxidants, quercetin, isoquercitrin, astragalin, fisetin, error and methylgallat acid, as well as the abundant enzymes. The compound is believed to be able to protect the organs of your body that could potentially have cancer, such as breast and colon.
5. Healthy Bones
In the mango fruit also contains vitamin K and calcium high enough, vitamin K in this fruit is useful for bone health. Consume mango fruit regularly able to assist in increasing the absorption of calcium with optimal risk improvement thus helping the occurrence of fractures.
6. Launch of digestion
One of the compounds in the fruit mango is fiber. This fiber is instrumental to launch the digestion is fiber. This fruit will help you have better digestion and also healthy course in order to avoid digestive diseases constantly.
7. Cure Anemia
In addition to fiber, other compounds in the fruit mango is iron. iron is becoming a natural solution for people suffering from anemia. consuming this fruit every day, you can treat the disease anemia with a more natural way. In addition, the mango is also good for menopausal women or are pregnant, since mango will increase their levels of iron and calcium at the same time.
8. Controlling cholesterol levels
The content of vitamin C and fiber are also high on the mango was able to control the cholesterol levels in the body. Bad cholesterol is a major cause of the incidence of some chronic diseases. To avoid this, consumption the mango with more regularly.
Mango fruit contains vitamin C which is quite high, pectin and fiber that is believed will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control the heart rate and blood pressure.
9. Healthy Eyes
Mango fruit is also rich in vitamin A for healthy eyes and make Your vision more clearly and sharply. The fruit is also very suitable for you minus eye sufferers.
10. Prevent asthma
Many people still do not know if the mangoes can prevent asthma. This is because these berries contain beta carotene that is not less than vegetables. Beta carotene is a compound that helps to prevent asthma.
11. Prevention of macular degeneration
In mangoes contain zeaxanthin antioxidant Substances, substances is expected to play a role in eye health protective and may counteract the damage from macular degeneration. Consume mango fruit on a regular basis have been shown to lower the risk and progression of age related macular degeneration.
Benefits For Beauty:
1. Address the dark spots on the face
Mango peels can be used to overcome this problem. Pat dry the skin then made mango powder form. Mix the powdered leaves of mango with yogurt, then apply on face contained the black stain.
2. Cure acne
Raw mango, cut and boiled. Water the rest of the stew can be used to wash the face.
3. Skin Sunburn
Take the fruit mango, then cut into pieces. Apply pieces of mango skin burned. Apply more cream on it. It only briefly, about 5-15 minutes and wash it clean with cold water.
4. Moisturize Hair
Mango is also good for your hair because they contain vitamin A, a nutrient that is required for the production of natural sebum to moisturize the hair. Vitamin A is also required for the growth of all body tissues, including the skin and hair.
Thus information about the benefits and efficacy of mangoes for your health you need to know. May be useful to increase your knowledge in maintaining health by consuming a healthy fruit anyway. The pattern of healthy living will be more in your favor later in the future, because health today is expensive.
