In latin, salak (snake fruit) is called sallaka edulis, whereas in America and Europe this fruit called snake fruit due to the shape of the skin that resembles the scales of the serpent. According to some surveys, salak (snake fruit) which grow only in the tropics are not as famous as Apple, banana or orange, since there are still many who do not know the benefits contained in the salak (snake fruit) fruit for a healthy body.
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| salak (snake fruit) |
What are the nutrient content in it?
- 368 energy k.k.
- 0.8 grams protein
- 90.3 gr carbs
- 0.4 grams of fat
- 38 mg calcium
- 31 mg phosphorus
- 3.9 mg iron
- 8.4 grams of vitamin C
- fiber
- a few grams of B vitamins and minerals
Now, what are the benefits of salak (snake fruit) to body health?
1. Improve the immune system
The content of vitamin C in salak (snake fruit) immune boost to the virus of the disease.
2. Maintain eye health
According to some research results, salak (snake fruit) betakarotin contains five times more than carrots, tomato, mango and watermelon. So if you don't like carrot, can use the salak (snake fruit) fruit as alternative to meet the needs of eye health.
3. Prevent Cancer growth
The fruit is also rich in antioxidants that can prevent growing hibiscus cancer cells causes cancer.
4. Treat diarrhea
Salak (snake fruit) contains tannins which has been widely known as a treatment on diarrhea.
5. Rich in fiber
The myth says that eating too much will make bowel movements become difficult. Whereas, salak (snake fruit) fruit epidermis contains fiber that your body needs, which thus facilitate digestion. So try epidermis salak (snake fruit) fruit don't get wasted.
6. Helpful diet process
Carbohydrate content high enough to be able to withstand the hungry when you're running a diet program.
7. increase the intelligence of the brain
The study results also show that the fruit is able to improve brain performance by bringing the content of pottasium and pectin, which can nourish some nerve and are able to streamline and control the circulation of blood towards the brain.
But, unfortunately the salak (snake fruit) is not reserved for ulcer sufferers and typhoid because some of its content is not good for patients. But apart from that, you can consume the salak (snake fruit) anytime. In fact, it would be delicious if made as hot or salak (snake fruit) to make snacks everyday.
