We all know that consuming fruits regularly is very beneficial for the health of the body. Many scientific studies that reported the real efficacy of the fruits that contain vitamin A (beta-carotene), C and E, magnesium, zinc, phosphorus, and folic acid, can reduce the risk of coronary heart disease, stimulates the brain and ability to prevent and treat cancer.
But did you know that the fruits of the many that exist in the market, much of which is local fruits. They are the exotic fruits with a distinctive flavour of the tropics. Although not described in detail about the source of valid, it doesn't hurt us to know of such exotic fruits.
The set of fruits mentioned here area shrewd is an essential element of a nutritious and balanced diet. Having its own benefits, it can most likely constitute most of your caloric consumption, and takes up distinct climatic conditions to flourish. The flavor of the fruits may be appreciated all year round; yet, contemplating what fruits are in season can help you locate them with simple. Choose from the subjects below to understand about that fruit
Tropical Fruits
Tropical fruits cannot stand a light freeze and therefore are additionally raised mostly in the tropics. Bananas and pineapples would be great tropical fruits that are known and the most effective. Other tropical fruits have papayas and mangoes.
Mediterranean and Sub Tropical Fruits
Subtropical fruits want moderate or warm temperatures through the entire year, however they are able to live in a light freeze. The subtropical fruits that are most typical are citrus fruits: lemons, grapefruits, oranges, and limes. In America, Florida is in creating the most oranges specialist. Other subtropical fruits contain olives, figs, dates, pomegranates, and particular varieties of avocados.
This fruit is a kind of tropical fruit. It turns out a variety of local fruits besides delicious eaten to have many benefits even for health. Here are some of them.
1. Fruit Durian (Durio zibethinus.)
Many do not know that the fruit of the prickly dubbed the King of Fruit comes from Indonesia. A typical durian fruit with a pungent fragrance is found growing wild in Sumatra and Kalimantan. Deliciousness, making other countries vying create them. Now, there are hundreds of variants of durian are scattered all over the world, including in Thailand who successfully developed 300 variants of durian. It is said that the famous durian montong was his seed came from areas in West Kalimantan.
2. Mangosteen (Garcinia mangostana)
If the durian is the "King of fruits", the running mate is the "Queen of fruits" that is the fruit of the mangosteen. This fruit is sweet-sour tastes very fresh fruit with flesh colored pure white. Supposedly, it is to make Queen Victoria of the United Kingdom is crazy about her. This fruit is indeed often used as ingredients of guessing to guess the amount of content in it. Although his skin is black, but his flesh is white and has great benefits because the content of antioxidants, antibiotics and antivirals. This fruit can relieve fatigue and address the problem of vertigo.
3. Fruit Kedondong (Spondias dulcis.)
Green fruit with spiked seeds comes from the eastern parts of Indonesia. Internationally, the fruit with the taste of fear in masamnya is called with the name of Ambarella. In the early 20th century, kedondong introduced to foreign countries, from Australia to Jamaica. In fact, kedondong had grown well in Florida, but it seems the Americans have not been so familiar with fruit rujak.
4. The fruit of Syzygium samarangense (Syzygium aqueum)
Syzygium aqueum in red or green. The flowers are white, while the fruit is similar to a bell-shaped have a whitish color, variations of red and green, depending on the type. Syzygium aqueum is also known by the name of Apple's Java. In some countries, guava fruit to be made into salads.This fruit contains a lot of water. Direct fruit eaten with the Peel has a content of vitamins A, C, calcium and protein. Benefits to keep the skin's moisture and fiber for digestion.
5. Fruit star fruit (Averrhoa carambola)
Native to the Moluccas. Initially, this fruit is a favorite in Asia, and then was later known to the United States, especially in Florida. This fruit was nicknamed Starfruit because if torn, its shape resembles a star. Westerners describe as a merger of star fruit taste of papaya, oranges, and grapes. The content of vitamin E in it beneficial for skin beauty. They are also believed to lower blood pressure in people with hypertension.
6. Banana (Musa sp.)
The fruit is now processed so all kinds of dessert, such as banana split, banana cake, or banana pudding began being brought to Europe in the 10th century. Now Latin America is the largest producer of bananas, so because mastering the world banana production is 65%. It is said that celebrity, like Paris Hilton believes in banana fruit can increase energy and vitality.
7. Fruit Rambutan (Nephelium lappaceum)
Rambutan fruits with characteristic features of hair can be found easily in due season. The fruit is a white-sweet liked by children to adults. The antioxidant content in the flesh is very large, so good for health. One that has a flavor that is deliciously rambutan rapiah.
8. Fruit-Salak (Salacca zalacca)
Called as Snake Fruit due to its scaly. The fruit is native to Indonesia, even one of the variants, salak condet, into the identity of the city of Jakarta. There are various flavors of salak, ranging from sweet, trichopodus, acid, or fourth combined. Unfortunately, many who thought the fruit originated in Thailand or Malaysia. Salak in Borneo, growing wild in the Woods. It tastes sweet and crisp making this fruit is quite frowned upon. This brown scaly fruit can relieve waste water continuously. It also should make you not too much consumption, because the can-can You so difficult to waste water.
9. Fruit Duku (Lansium domesticum)
Lansium domesticum is a fruit with a small round form and have the flesh of the fruit tends to be clear. Has a lot of minerals such as calcium, phosphorus and iron. Useful for the digestive system and treat diarrhea. Typically, duku is harvested once a year. In the domestic and Asian duku great demand, but unfortunately its export have not penetrated the American and European markets
10. Rambai (Baccaurea motleyana)
Rambai is still closely related to menteng/kepundung, even for frequent. The difference is that flower and fruit growing in the far branches of menteng. In addition, rambai relatively sweeter.
11. Soursop
Soursop usual eaten with added sugar, sirop or made juice. His skin is green and white meat. Its usefulness as a regulator of blood sugar levels and fight bacteria in the body.
12. Mango
Fruit one much liked i.e. mango. A young fruit of usual desirable pregnant women because it tastes sour. But, if it has been cooked, its flesh yellow will taste sweet because of high sugar content. Beneficial to skin health and controlling blood pressure.
13. Papaya
Papaya Fruit have a flesh-colored Orange and black seed-bearing small round-round. Betakaroten is the highest nutrient content in it. This fruit can also inhibit the growth of breast cancer cells.
14. Red Guava
Guava is a fruit with a very high vitamin C content in addition to calcium, iron, phosphorus, vitamins A and B1. We recommend that you eat it along with his skin because on meat near the skin containing vitamin C at most.
15. Grapefruit
Grapefruit have thicker skin and spongy. Its shape is like Orange, but in a larger size and are white or pink. Flavonoids, pectin and likopen is a compound contained in it. Serves to lower cholesterol, prevent anemia and reduced risk of heart disease. In addition, the skin of grapefruit can be made into various interesting crafts.
16. Persimmon
Persimmon is a fruit which is like wearing a powder, because there is a skin on the white parts such as powder. Can be used for maintaining healthy teeth because they contain fluoride as well as useful for maintaining healthy gums and mouth.
17. Sapodilla fruit
Although his skin color is yellow brown but this fruit contains rich in carbohydrates because 20% of its parts consist of sugar. Sapodilla fruit contains vitamin A, vitamin B, vitamin C and a high content of potassium is good for maintaining healthy blood vessels.
18. Pineapple
The flesh of the fruit is yellow pineapple with a sweet sour flavor, being one of the Favorites in the fruit rujak. Benefits of pineapple among other things can help problem on the narrowing of the arteries that is covered in fat, helps digestion and is useful for those of you who are on a diet.
