Which Vegetables Have Protein |
Protein content as long as it is known to the community are derived from eggs, chicken, beef and other meat . Animal protein into a high protein source, but on the other side is also a source of saturated fat are not healthy because they contain calories and cholesterol is relatively high. As a healthier alternative is vegetable protein, containing all the essential vitamins and minerals needed for good health, it also is low in fat. Can not be denied that vegetable protein is not equivalent to animal protein. However, by following a balanced diet, which consists of a variety of healthy foods, daily protein requirement not satisfy becomes difficult. If you want to meet protein needs daily without worrying about the unhealthy fat or extra calories, here below is a list of vegetables that are a source of protein.
High protein in animals turns out to be incomplete. Proteins from animals are still sketchy, because it does not contain essential amino acids. Therefore, for those of you who do not eat meat can complement the less content with eating nuts.
What Vegetables Have The Most Protein ?
High protein in animals turns out to be incomplete. Proteins from animals are still sketchy, because it does not contain essential amino acids. Therefore, for those of you who do not eat meat can complement the less content with eating nuts.
What Vegetables Have The Most Protein ?
Here, a list of protein rich vegetables to energizes your body
1. Spinach
A healthy diet would not be complete if it feels without green leaves called spinach. 180 Gr. Spinach boiled, without salt Pack 5 grams of protein. These vegetables contain vitamin A, vitamin B, vitamin C, iron, fiber, dietary fiber and other important minerals. Three grams of protein can be obtained if you are consuming a half cup of spinach. Presented in the form of smoothies is also good.
2. Potato
Don't think that only potatoes are rich in carbohydrates. In one medium size potatoes contain three grams of protein.
3. Broccoli
Broccoli as a source of vitamin A, vitamin C, B vitamins, iron, fiber and other important minerals has also become an excellent source of protein. 78 gr chopped broccoli will give 2 grams of protein. A half-cup of broccoli contains two grams of protein.
4. Cabbage
Many say that cabbage veggies, no function. Don't get me wrong, veggies with a relatively inexpensive price, this got a lot of nutrients in it. Half cup cabbage contains two grams of protein, 247 mg potassium, 110 mg and Vitamin K.
5. Corn
Did you know that half a cup of corn contained two grams of protein. So, not only carbohydrates and vitamins in the corn.
6. Asparagus
Green plants always make people aware of the health. 90 gr. Asparagus contain 2 grams of protein. Then it adds these vegetables into your meals and enjoy the health will be obtained List Of High Protein Vegetables List of vegetables that become sources of high protein content and can be beneficial to keep the body to stay healthy always.
List Of Vegetables
Almonds
Onion
Garlic
Brown rice
sunflower seeds
Dandelion Leek
Mushroom
Corn
Green beans
Black beans
Red beans
Cashew nuts
Soy
Cauliflower
Potato
Pumpkin
Radish
Cabbage
Mustard
Greens watercress
Carrot
According to the study, daily protein needs for men are 56 grams and whereas for ladies 46 grams. The main benefit of knowing the list of vegetables will be very useful in controlling a healthy diet high protein, weight loss, low blood cholesterol levels, and a healthy immune system.
Thus a short blurb What Vegetables Have The Most Protein. hopefully helpful
Thus a short blurb What Vegetables Have The Most Protein. hopefully helpful
