Vitamin D is one of the most functional vitamin for bone formation and high flower-growing child. The myths surrounding bone growth and vitamin D as well as drinking milk in order to make children grow tall need to be improved. Although there is a point (as we often see in advertisements of milk) but I need to know very little vitamin D contained in nature in the form of plants, but more from animal sources.
What fruits contain Vitamin D? The fruit directly not contained vitamin D which is right. Therefore, any kind of fruit you consume does not contain vitamin d. So consume the fruit useless dong? For the fulfillment of the other vitamins naturally remains good. But look them up also to Supplement Your vitamin D requirement is not from fruit. So you never have to worry again for choosing their fruit is right for you because there is no fruit that contains vitamin d. There is one kind of vegetable containing Vitamin D, will be discussed next.
Vegetables containing Vitamin D There is only one kind of vegetable that contains vitamin d. Because most natural sources of the vitamin are the animal of which will be discussed later below. The easiest are indeed exposed to sunlight produces vitamin D in the body through the skin cells. So do not be anxious also to choose vitamin D needs with the intake of vegetables. Since vegetables do not contain vitamin D unless the mushrooms (though not everyone likes mushrooms as well as not all places are found or served the mushrooms for sale or cooked).
Mushroom
In Western countries the mushrooms have become canned food. There the levels of vitamin D are contained in one can of mushrooms is 168 less than UI content levels of orange juice. While in white mushrooms contain vitamin D levels up to 164 per can UI. The fungus itself grows with little sunlight. With exposed it when harvested for 4 to 8 days can produce vitamin D2 in mushrooms. This is done on white or brown mushrooms mushrooms. In fact, research has found that vitamin D contained in mushrooms results sun exposure has levels of vitamin D to 400 UI. This type of mushroom can you consume is the shiitake mushrooms, white mushrooms, mushrooms, mushrooms, Italian chocolate, enoki mushrooms, morel mushroom, oyster mushroom, portabella mushrooms and.
Examples of Animal sources of Vitamin D Did you already know that vitamin D in vegetables it very little. Only found in the mushrooms. What about the source of vitamin D in animal? Vitamin D contained in animals turns out to be quite a lot. As in beef, chicken breast, anchovies, cod, herring, sardines, and goats. For those of you who don't get the difficulties of salmon, you can cook it with 3.5 Oz portion will provide at least 90% of the body's vitamin D needs will be met. Fish oils, cod especially was able to produce vitamin D levels by as much as 300% to exceed 1,360 value needs vitamin D for the body.
Other fish that are also high in vitamin D to be consumed was salmon and mackerel. This type of fish if consumed as much as 3.5 Oz will give each of vitamin D as much as 345 360 UI and the UI. While the sardines and herring are capable of giving your vitamin D needs up to 70%. While as many as 3 ounces of tuna per day can meet your vitamin D requirement to 50%.
In addition to fish products, meat products may also meet Your vitamin D needs. Like eggs that you can consume each day. For the consumption of just one egg per day you are able to get the vitamin D levels in the body by as much as 10% per one egg. Processed milk is also able to meet your daily vitamin D requirement. Milk can meet the 13% or equivalent 52 IU of vitamin D per serving of 100 grams or 32% more if presented in the form of liquid in the glass 1 level. Don't be afraid to meet with refined cuisine with butter for being able to meet you with your daily requirement of 2%.
Sunlight Is An Important Activator Provitamin D In The Body It turns out that in the body that contain provitamin D which must be activated by illuminating the body with the Sun. Exposing the body at least 10 to 15 minutes exposed to sunlight are able to revamp the provitamin D into vitamin d. Sunlight on skin cells will change this provitamin into vitamin D d. So don't be afraid to be exposed to the Sun for being able to make bone grow properly. The number of diseases in children due to lack of vitamin D is because his parents encouraged him to play not exposed to sunlight. The disease could have suffered such as osteoporosis, osteomalasia, even diarrhea and dehydration. So the konsumsilah of foods containing vitamin D are able to make your body strong and healthy.
How? Those of you who like to eat meat, eat fish? Eggs? Cheese? It turns out that not all myths that say a lot of eating a meal of meat makes the body's condition worsened. The evidence of vitamin D is only found in one type of vegetables (mushrooms) and many types of animal flesh.
