Blog about everything to do with fruits and Vegetables with different types and benefits needed for human life

Saturday, June 10, 2017

Ham Potatoes And Green Beans On The Stove

Ham Potatoes And Green Beans On The Stove-Green beans and potatoes are a kind of vegetable that is rich in nutrients for our body. Many kinds of processed foods from vegetables. The taste is very suitable for various yummy cuisine menus, so many creations that can be made such as adding human rights as a source of protein.  For you who want to try making Ham Potatoes And Green Beans On The Stove the following recipes you can try.

Ham Potatoes And Green Beans On The Stove

This recipe can be served for the 6-8 portion, so enough for your family to enjoy dinner with your own work.  Benefits of beans first be observed from the content of the vitamins and nutrients in it. Beans contain 31 kcal of energy, 2.7 gram fiber, 0.22 grams of fat, grams of carbohydrates, 1.83 6.97 grams protein. In addition, these vegetables contain vitamin A, thiamine (B1), riboflavin (B2). The content of antioxidants, vitamins, and minerals in fresh vegetables, such as to the content of string beans, not replaceable by vitamin supplements.

Ham Potatoes And Green Beans Recipe

Ingredients

  • 8 red potatoes, scrubbed and halved
  • 1 (16 ounce) package frozen green beans (or fresh)
  • 1 large onion, cut into about eight wedges
  • 2 cups ham, cut into bite sized pieces
  • Vegetable broth or chicken broth
  • Salt and pepper

Directions

  • I cook this in a crockpot all day, but may be cooked in a Dutch oven on the stove, also.
  • Add all the ingredients and cover, cook on low for 8 to 10 hours.
  • If cooking on the stove you may need more broth, but the cockpit makes the broth as it cooks, so you shouldn't need any more.
  • Use your own judgement on the amount of broth.
  • Serve with fresh, sliced tomatoes and corn bread for a great Southern meal.

Ham Potatoes And Green Beans On The Stove Rating: 4.5 Diposkan Oleh: buat blog