Roast vegetable content in addition to delicious eaten too healthy for the body. The meat is cooked to the way baked has a fat content less than deep fried so it is safer consumed plus the contents of vegetables that have a lot of vegetable nutrients that nourish. That's why people who go on a diet consuming more fruit and vegetable than heavy foods with sugar, fat and high protein.
For those of us who still have the body ideal body condition or relatively healthy then it would be nice if we keep diet and healthy living habit rather than have to bear the pain because of a pattern of life that is not balanced. Even though we really like meat dishes but we must favour health rather than the desire to consume meat daily. Among the ways to keep healthy life pattern is to consume the Roast vegetable content, so that we can continue to consume meat with less fat and consume vegetables in it.
Here is a recipe and how to cook a roast in the oven with vegetables.
Prepare time: 15 minutes.
Cooking time: 60 minutes.
Yield: 8 pieces.
Complement:
Herbs, mix well:
The sauce, stir together:
50 g chilli sauce.
100 g mayonnaise.
2. place cream cheese, carrots, and peas on top of it. Then roll and tie with string. Wrap with aluminum paper.
3. Bake in hot oven temperature 180 degrees Celsius for 45 minutes until cooked. Lift.
4. Clean the potatoes and yams. Cut potatoes and sweet form of stem size 1 1/2 x 1 1/2 x 7 cm. soak in water for 30 minutes. Drain.
5. combine potatoes and yams with spice mixture, mix well. Rub with oil, stir. Pour over yams and potatoes on a baking sheet to flatter, flatten.
6. Next bake in hot oven temperatures of 18 degrees Celsius for 25 minutes until cooked and crisp. Lift. Set aside.
7. Presentation: sliced meat, serve with complementary and sauce while warm.
Cooking time: 60 minutes.
Yield: 8 pieces.
Ingredients:
- 750 g beef tenderloin intact.
- 2 tbsp Worcestershire sauce.
- 1 tsp salt.
- 1/2 tsp pepper powder.
- 1/2 teaspoon leaf thyme.
- 2 tbsp olive oil.
- 8 pieces of smoked beef.
- 75 g cream cheese.
- 2 carrots, shaved rough.
- 100 g beans mini.
Complement:
- 250 g potatoes.
- 250 g sweet red.
- 2 tbsp olive oil.
Herbs, mix well:
- 1 tbsp parsley.
- 1 tsp salt.
- 1/2 tsp pepper powder.
- 1 tsp paprika powder.
- 1 1/2 tsp dried oregano.
- 75 g of finely chopped walnuts.
The sauce, stir together:
50 g chilli sauce.
100 g mayonnaise.
How to make:
1. Slice meat widened. Rub the surface of the meat with the sauce, salt, pepper, olive oil, thyme leaves. Set the beef on top of the smoked meat in overlapping.2. place cream cheese, carrots, and peas on top of it. Then roll and tie with string. Wrap with aluminum paper.
3. Bake in hot oven temperature 180 degrees Celsius for 45 minutes until cooked. Lift.
4. Clean the potatoes and yams. Cut potatoes and sweet form of stem size 1 1/2 x 1 1/2 x 7 cm. soak in water for 30 minutes. Drain.
5. combine potatoes and yams with spice mixture, mix well. Rub with oil, stir. Pour over yams and potatoes on a baking sheet to flatter, flatten.
6. Next bake in hot oven temperatures of 18 degrees Celsius for 25 minutes until cooked and crisp. Lift. Set aside.
7. Presentation: sliced meat, serve with complementary and sauce while warm.
Worcestershire sauce soy sauce is also known as the United Kingdom. Dark-colored liquid with a slightly salty flavor and aroma is fragrant. Made from vinegar, molasses, sugar, water, corn, chilies, soy sauce, black pepper, tamarind, fish anchovies, onions, shallots, garlic, and cloves. Used as a flavoring for dishes of beef and a wide variety of foods that are cooked or not cooked.
Oregano is a species of evergreen shrubs, plants with a soft texture that has a flavor similar to mint. Oregano is widely used as an aroma typical flavors to giver in Europe and the Middle East. Because of its unique flavors, spicy, and is rich in deposits of anti oxidants, oregano is commonly used in the form of fresh (leaves) or dried.
That's the recipe and How To Cook A Roast In The Oven With Vegetables, Hopefully you can try for your beloved family.
