Turmeric For Inflammation - Turmeric is including the of types zingiberaceae plants herbs originating from the region of southeast asia. Turmeric is widely used for seasoning, herbs for health and cosmetic raw materials. One of the health benefits that can be derived from the turmeric is to cure inflammation of joints.
Inflammation as Arthritis is a health condition that affects the joints of the body. There are many different types of arthritis that has a different cause. Arthritis is characterized by inflammation and swelling of the joints and surrounding parts, which cause pain and impeding the movement of the joints. Pain caused by arthritis so severe that can affect the quality of life of the sufferer.
In addition to turmeric for inflammation of many more benefits of turmeric for health as it helps to cool the body, treating the stomach and intestines, stop the bleeding and prevent clotting of the blood, to treat hepatitis, influenza and other so on.
Turmeric contains Curcumin and essential oils that are normally extracted to manufacture the medicine in the form of powder, pills or capsules.
Turmeric extract, it does have almost the same benefits with the benefits of turmeric directly, but if you can find or buy turmeric directly would be better for the benefit of turmeric. In addition to the still naturally without chemicals consume turmeric directly will not give any side effects to the health of us all not to overdo it.
How to cultivate turmeric to be consumed directly:
1. Take the 2 or 3 stems of turmeric then wash to clean.
2. Grate the turmeric or blend the turmeric use blender.
3. Boil grated turmeric with 300 ml of water and leave up to 150 ML of water.
4. Strain the turmeric water that has been boiled to remove the Lees.
5. Drink water with turmeric adds a little feeling of lime into it and add sugar or honey to acquire the delicacy.
2. Grate the turmeric or blend the turmeric use blender.
3. Boil grated turmeric with 300 ml of water and leave up to 150 ML of water.
4. Strain the turmeric water that has been boiled to remove the Lees.
5. Drink water with turmeric adds a little feeling of lime into it and add sugar or honey to acquire the delicacy.
In addition to lime and honey as additives to obtain the delicacy, because turmeric tuber as raw has a sharp smell and taste so difficult that it can also directly consumed by adding ginger and tamarind. Some other ways that can be done to consume is to add in a variety of dishes to get benefits such as eggs, milk and series.
How Much Turmeric Per Day For Inflammation?
When turmeric is consumed in large quantities, can be interconnected with other prescription drugs and thus impacted badly on your health. Consult your physician prior to using the herb turmeric, especially if you suffer from or taking any medication for diabetes, cholesterol, blood thinners, inflammation, etc.
For Inflammation, you should consume 500 mg turmeric twice a day. You can also use turmeric in supplement form as capsules or pills. And the recommended dose in capsule form will 1000 mg per day.
For Inflammation, you should consume 500 mg turmeric twice a day. You can also use turmeric in supplement form as capsules or pills. And the recommended dose in capsule form will 1000 mg per day.
That's some way to get the benefits of turmeric to treat inflammation. Some other things you may need to watch out for is a pattern of eating and a healthy lifestyle patterns should always be run so that we avoid the inflammation of joints. May be useful.
