High blood pressure is one of the many diseases that attack someone. Among the causes are high cholesterol in the blood that react with free radicals that cause deposits in the blood vessels so that the blood circulation constriction occurs resulting in a rise in blood pressure.
Bad cholesterol in the blood is derived from the food that we consume every day, therefore keeping your diet is one of the ways of prevention to avoid high blood pressure.
As well as good food is vegetable and fruit, which are naturally capable of adding to the durability of the body against disease without giving a bad side effect. Therefore, if you have been hit by an attack of high blood we recommend that you consume fruits here for lowering high blood pressure.
The following are some of the fruit to help lower high blood pressure:
Kiwi
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| Peel the kiwi fruit |
This is one of the fruits that are recommended to be consumed the sufferer of high blood pressure. Why? Because in one kiwi fruit contained 2% calcium, magnesium, and 7% 9% potassium. These three minerals that are able to help lower your high blood pressure, apparently contained in this fruit.
In addition to containing these minerals, the third kiwi fruit is also rich in vitamin C are antioxidants. These antioxidants can help your body fight free radicals and prevent damage to cells in the body. Although it feels a bit surly, but it turns out that this fruit has a very lucrative benefits for you. Then, why don't you put this fruit into a list of fruits that you should consume per day?
Banana
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| Presents a unique banana |
Other fruits can also help lower your blood pressure is bananas. Well, this is a fruit that is very affordable and easy to find. Surely you are not familiar with this fruit as a dessert. One medium-size bananas turned out to contain 1% calcium, 8% magnesium, and 12% potassium do you need daily.
In addition to lowering blood pressure, bananas are also able to help lower the levels of stress hormones in the blood. To do so, start the consumption of bananas every day at least 1 piece as a breakfast food or Your distraction.
Avocado
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| Peel Avocado Fruit |
Besides fruit rich in good fats, are also rich in vitamins and minerals that are able to help lower blood pressure. One and a half avocado fruit can provide 1% calcium, 5% magnesium and 10% potassium you need. Besides being rich in minerals and the good fats, avocado also contains carotenoids that can help maintain the health of your heart. When Peel avocados, preferably Peel carefully. Why? Because it turns out that the content of various compounds that either this is right under the skin of the avocado.
Fruit berry
Surely you're familiar strawberry, blueberry, and raspberry instead? Well, it turns out this berry fruit is very useful for keeping your blood pressure. Fruit berries, especially blueberries, contain compounds of flavonoids. This flavonoid compound, according to one study, can prevent high blood pressure (hypertension) and can help lower high blood pressure.
The fruit bits
Based on research published in the journal of the American Heart Association shows that the consumption of the juice of beets may help lower blood pressure. Research conducted by the Queen Mary University of London explains that the content of nitrate in fruit bits can increase levels of nitric oxide gas in the blood circulation so that it helps in maintaining heart health.
Other research published by the Nutrition Journal year 2013 also showed that systolic blood pressure participants who drank the juice of beets and apples can be decreased after 6 hours, especially on men's participants. The content of nitrate in fruit bits this did in fact beneficial for lowering blood pressure. You can eat the fruit bits in a variety of ways, for example, made the juice, added to Your breakfast cereal, baked goods along with the vegetables, the salad is made, and so on.
Pomegranate
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| Make Pomegranate juice |
Surely you've heard of this fruit later this name through television, often referred to as pomegranate. Yes, there have been many products that add this fruit as one of their subjects. Indeed, it turns out that the Red of the pomegranate has many benefits. One of its benefits is that it helps lower blood pressure. In fact, there have been many studies that prove this.
One of them is research published by Plant Foods for Human Nutrition. The research indicates that pomegranate juice consumption more than one glass per day for 4 weeks has been associated with a decrease in systolic and diastolic blood pressure. The content of potassium and polyphenol in the fruits of this may be that cause this to occur.
Other fruits also contain potassium to lower blood pressure are:
Apple
Orange
PEAR
Melon
Pineapple
Mango
Grape
