Can diabetics eat sweet potatoes? The following description from several sources that mention sweet potatoes can still be consumed by diabetics. Here It Is An Easy Way To Cultivate Sweet Potatoes For Diabetics .
For diabetics, the problems in processing food sweet potatoes very taken care of for them. For diabetics, certain cooking methods greatly affect their blood sugar levels. Cultivate sweet potatoes for diabetics by means Braised or ground is strongly discouraged as they digested more quickly, thereby increasing the glycemic index and may cause the blood sugar levels be increased sharply. This method of cooking sweet potatoes is good for diabetics is sautéing with oil, but with the skin peeled.
An imbalance in blood sugar levels and insulin secretion is the main characteristic of diabetes. Being diagnosed with diabetes means you have to keep your favorite diet. Foods with a high content of carbohydrates, such as food that is often found in desserts, processed foods like pasta, bread and soft drinks can make your blood sugar levels merlonjak within a few minutes after eating. Time goes by, it can damage the small blood vessels that can trigger the onset of heart disease, blindness, kidney disease, stroke even injuries that often happens to be in the amputation.
Sweet potatoes are a good food choice for diabetics due to its high content of fibers and has a low glycemic index. Foods with low glycemic index have less of a direct impact on blood glucose levels, which is why it can help diabetics control their blood sugar.
The sweet potato is not a food that is familiar, they are famous for thin skin and flesh (Caiapo) that are white, yellow, purple and others, have been suggested to improve the symptoms of diabetes in individuals with type 2 diabetes. Type 2 diabetes is a growing health problem affecting both adults and children in the industrialized countries in particular. Type 2 diabetes is often associated with insulin resistance after the body has excess sugar levels in the blood.
Sweet potato is underground tuber that grows on the roots of the plant, known scientifically as Ipomoea batatas. Sweet potato is the sixth largest food crop in the world and it is important for the growth of the population in the countries of Asia and Africa. This plant has been used medicinally in Japan to treat diabetes and other diseases. Sweet potato used American Indians to treat thirst and weight loss which is very related to diabetes.
Although the major nutrients in sweet potato are carbohydrates, but sweet potatoes also have other content such as; antioxidant-rich or better known as beta carotene (vitamin A), vitamin C, and vitamin B6. Several studies have shown that the content contained in sweet potato can help stabilize blood sugar levels and lower insulin resistance.
Another benefit of sweet potatoes as an anti-inflammatory. Some studies have shown that the phytonutrients in sweet potato can reduce inflammation. Sweet potatoes also contain plenty of fiber, especially when it is on the Peel. The number of fibers contained in these foods plays a role in slowing the rate of digestion of starch. These actions are very important in lowering the glycemic index of sweet potato as well as help maintain blood sugar levels within the range as needed.
Myths and facts About Diabetes
Most people think that abstinence is sugar diabetes. However, is it true the sugar being the main dietary restrictions for diabetics? Are there other diabetes dietary restrictions that are not yet we know? The various myths surrounding diabetes are often debated by most people. However, behind the myths surrounding diabetes, there are actual facts you should know.
To know what became of abstinence diabetes, these are the myths and facts about diabetes:
Myth 1: Prohibited the consumption of sugary foods Fact: people with diabetes should limit consumption of sugary foods or other foods that contain sugar. However, it does not mean that diabetics are prohibited at all, too consuming sugary foods. Diabetics can replace sugar is commonly used with the lower the calories of sugar.
Myth 2: alert, diabetes can be contagious! Fact: Diabetes is caused by heredity or lifestyle of its victims. So, diabetes is not contagious. Although not contagious, diabetes can strike anyone, especially for those of you who have a less healthy lifestyle.
Myth 3: descendants of diabetes are definitely suffering from diabetes Fact: not all offspring of diabetic will suffer from the disease. When the descendants of a diabetic can maintain healthy living patterns and regular exercise, the risk of diabetes will be getting smaller.
Myth 4: people with diabetes can't eat good food Fact: people with diabetes should keep the food consumed. However, it's not that healthy food has no flavor that is delicious. If processed correctly, low-calorie foods and sugar can also be tasted delicious.
Myth 5: forbidden to exercise or physical activity so as not to drop Fact: who says diabetics are prohibited from exercising? In contrast, people with diabetes are encouraged to routinely exercising lightly, not sports. It is recommended to always check their blood sugar levels before and after sports.
Not all of the information circulating is appropriate. So, diabetics should find out in advance about the truth from the myths that he received, before believing the myths surrounding diabetes it.
