The avocado is a fruit body of a tree can reach a height of 15 m-20 m, although trees many trees that haven't been too high to bear fruit.
Avocado fruit has a soft texture and a very tasty avocado juice made especially for fruit picked ripe conditions. For those of you who would like to buy avocado fruit or want to pick fruit avocados tips that can be done is to wiggle the avocado fruit is ripe to learn or not. The avocado fruit is ripe avocado seeds will produce a sound that moves inside the fruit which indicates seeds already detached from his flesh.
Avocado fruit in addition to taste in consumption also has many benefits for the health of our body. Here are some benefits of avocado fruit:
Avocado fruit has a soft texture and a very tasty avocado juice made especially for fruit picked ripe conditions. For those of you who would like to buy avocado fruit or want to pick fruit avocados tips that can be done is to wiggle the avocado fruit is ripe to learn or not. The avocado fruit is ripe avocado seeds will produce a sound that moves inside the fruit which indicates seeds already detached from his flesh.
Avocado fruit in addition to taste in consumption also has many benefits for the health of our body. Here are some benefits of avocado fruit:
These 10 benefits of eating fruit avocados for our health:
- Benefits for pregnancy. Avocado is a natural source of folate, which is very important for healthy fetal development. A synthetic version of folic acid is recommended for all women who want to conceive, plan and eat the fruit of the avocado is more simple, tasty and natural.
- Avocados contain good fats. You've probably heard that you should avoid avocado because of its high fat content. It's true, avocados contain high fat. But high-fat in avocados is monounsaturated fat or ' good fats ', which will help maintain heart health, and help to lower blood pressure. Monounsaturated fats found in avocados can also help to reverse insulin resistance that can lead to type 2 diabetes.
- A high source of vitamin E. The avocado is a fruit which contains vitamin E is highest. Vitamin E is an essential vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and the development of cataracts, and many claimed to have Anti aging properties.
- Source of fibre. Avocados contain fiber, both soluble and insoluble fiber. This means he also helps reduce cholesterol levels by way of preventing absorption by the body, helps maintain bowel function, and can prevent blood sugar spikes after meals.
- More healthy and free of residual insecticides currently no avocado crops are genetically engineered. Avocados have a thick skin, so that the core of the fruit is protected from pesticides. By that reason, avocado can be described as organic fruit.
- Avocado is food for the brain. avocado is one of the healthy brain food, and the best that can be consumed to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E that is naturally present in the avocado has been clinically proven capable of stopping Alzheimer's disease, and may even be able to roll back to a very early stage.
- Help for a better absorption of nutrients. Eat avocado found can increase the amount of carotenoids are absorbed from food up to 5 times. Carotenoids including beta carotene and is likopen, which are essential nutrients for better health. This can happen due to increased nutrients and enzymes in avocados works to reduce inflammation of the stomach and inflammation of the mucous lining of the intestine. So not only do you get the power of nutrients contained in avocado, you'll also get greater benefit from the food you choose to eat Avocados.
- Can help prevent strokes. high in folate content of avocados is also beneficial for reducing the risk of stroke. People who eat foods containing a high folate has been shown to be less affected by stroke, than just a little bit to eat foods that contain folate.
- Lowering cholesterol. A study has found a decrease in cholesterol levels by as much as 17%, on participants improving eating avocados for a week. The researchers believe this is due to beta-sitosterol, which previously has been found to help lower cholesterol levels.
- Protect the health of the eyes. Eat avocado can increase the intake of Lutein, which protects us from macular degeneration and cataract formation. Further research is still required to determine exactly, what exactly can help protect the health of the eyes of an avocado.
