Fruit And Vegetable Juice Recipes For Weight Loss

Health is one of the most expensive asset we have for our guard and we defend in this lifetime. One of the factors that we have to keep your health is to get how to maintain an ideal body weight in accordance with the height and the age that we have.

A classic problem that we encountered is people have a high appetite by not choosing a decent food where it is consumed so make our body healthy and which ones will just be trash in our body. When a person can not control this then happened was trash buildup from the food that we consume in the body.

Another problem we find with the unhealthy life pattern is the lack of exercise that we do on a regular basis so that the metabolism of the body working properly. This kind of thing is probably not something that is desired by many people but rather to the needs of the job that requires a person to do that.

Then what happens if this lasts long in our lives?

Maybe that will be a lot we encounter with a pattern of life that is wrong with increasing weight is proportional to height or body being fat. How today we pick when it's happened to us, of course, do sports and selective with food that we consume we must do, which is how do we maximize the intake of food in our body which are derived from fruits and vegetables that are a natural source of nutrients that we can get from nature.

The following are some recipes juicing fruits and vegetables to reduce the weight you can try keeping trying to live a healthy life pattern:

Diet Tomato Juice To Mix The Cucumber

Materials:

• 3 1/2 cup chopped tomatoes
• 2 cups diced cucumber
• Fresh Selederi 1 stem
• Red Pepper 1/2 teaspoons
• Black pepper 1/2 teaspoons
• 1/2 teaspoon table salt

How To Make A Cucumber Tomato Juice:

• Stir in tomatoes, cucumber and celery leaves into a blender. Then process until smooth and well mixed with the flat.
• Next enter the black pepper, red pepper and salt, then process/blender again briefly until well mixed with the flat.
• Pour into glasses, juice can directly enjoy.

Second, Chinese cabbage Juice Recipes, cucumber and PEAR to Diet

Mustard Juice recipes, cucumber and PEAR to Diet
Materials:

• Vegetables mustard 5 sprigs
• Fresh cucumber 1 piece
• 1 fruit PEAR
• 5 cashew kernels
• Water lemon juice 3 tablespoons
• 1 tablespoon honey

How To Make Cabbage Juice Mix Cucumber Pear:

• First of all cut 5 vegetable stalk mustard greens to be part, then wash clean.
• Cut cucumber and PEAR into pieces. Set aside.
• Next enter the vegetable chunks of mustard greens, cucumber, pear-shaped and 5 seeds cashew nuts into a blender. Process until smooth, then stir in 3 tablespoons of lemon water and honey, the process again until well blended.
• Pour the juice into glasses, drink immediately.
• The content of antioxidants, vitamins, fiber and minerals contained in vegetable mustard is very beneficial for the body. So you don't need a lot of water for memblender juice, because the mineral content in vegetables mustard greens are already quite high.

Third, how to make a Mango and carrot Juice to the Diet

How to make a Mango and carrot Juice to the Diet
Materials Needed:

• 1 mango fruit
• 1 piece of carrot
• Low fat milk 1/2 glassware

How To Make Mango Juice Mix Carrots:

• Peel the mangoes and washing, carrots, cut into pieces.
• Next enter the low fat milk, mangoes and carrots and then blend until smooth.
• Pour into glasses, juice is ready to be enjoyed.
• Mango fruit is one of the fruits that contain carbohydrates and fibers are quite high, so either consumed by the body. In addition, in the fruit of the mango also contained antioxidants, vitamins and minerals that are good for health. Do not forget also the carrot has a myriad of benefits is good for the body.

Fourth, The Juice To The Diet Of The Strawberry Banana

Juice To The Diet Of The Strawberry Banana
Materials:

• Strawberry 5 pieces (cut into pieces)
• 1 piece bananas (cut into pieces)
• Yogurt plain/unflavored yogurt 4 tablespoons
• Peanut butter 2 teaspoons
• White water 1/2 glasses
• Ice cubes to taste, according to taste

How To Make A Strawberry Banana Juice:

• Put all ingredients into blender jug, then process until smooth.
• Pour into glasses, fresh strawberry banana juice ready to drink.
• Strawberry banana smoothie recipes for a diet that this one contains calories as much as 327 calories. With this you can take breakfast in the morning or for a lunch menu. It tastes good and fresh with a million good benefits for the body worth consumed when starting a healthy diet.

Fifth, Apple Carrot Juice Drinks Are Healthy While Dieting

Apple Carrot Juice Drinks Are Healthy While Dieting
Materials:

• Carrot 5 pieces
• 1 green or red apples fruits
• 1/2 cucumber fruit (medium size)
• Fruit 1/2 fruit bits
• 1 stalk celery

How To Make Carrot Juice Apples:

• Wash all ingredients until clean, then cut small.
• Put all the ingredients into a blender. Add ice cubes if like, process until smooth.
• Pour into serving glasses, ready to drink.
• A combination of carrots and apples are very good is consumed by the body. So the smoothie recipes for a diet of fruits and vegetables this one could be one of a selection of drinks when you start a diet so that your body slim and get your ideal body weight. Besides being able to lose weight, this Apple mix carrot juice can also help maintain eye health.

Sixth, Diet Orange Banana Smoothie Recipes

banana orange juice
Diet Orange Banana Smoothie Recipes

Materials:

• 1 banana fruit
• Sweet orange 1 piece
• White water 300 Milli liter
• 1 teaspoon honey

How To Make Banana Juice Oranges:

• Peel the bananas, then cut into pieces.
• Then peel of citrus fruits, remove the seeds, take water.
• Next put all ingredients into a blender, process until smooth. Pour the juice into glasses, ready to be enjoyed.
• Vitamin C Orange at a high enough very good is consumed by the body. In addition, Orange combined with banana fruit also proved to be efficacious in terms of weight loss.

Seventh, how to make Spinach Juice and fruit Bits

Spinach beet juice
How to make Spinach Juice and fruit Bits

Ingredients: 

• Spinach Beet Juice
• 4 celery stalks
• The fruit bits 1 small size fruits, diced
• 1 cup chopped spinach leaves
• 1 bunch coriander leaves
• Salt 1 teaspoon

How to make Spinach Juice and fruit Bits:

• Put all the ingredients into the blender jar, add a little water, then blend until smooth.
• Pour into glasses, if necessary be added a little water juice of lemon to taste.
• Smoothie recipes that consumed diet while this one has a myriad of benefits for the body of the tablets. Because in addition to be able to lose weight fast and healthy, fruit bits was able to destroy the tumor cells and cancer cells. Wahh, so must try Yes although it feels less tasty.

Eight Apple Juice, Pumpkin

Apple Juice Pumpkin

Materials:

• 1 medium-size yellow gourd fruit
• Apple 1 piece
• White water 1/2 glasses

How to make Apple juice and Pumpkin:

• First cut the pumpkin into pieces. Then steamed for 20 minutes.
• While waiting for a steamer to pumpkins, cut apples form of dice. After that enter the Apple and pumpkin steamed into a blender. Add the water, then blend until smooth.
• Juice ready to drink.

Pumpkin containing antioxidant substances capable of helping removing the substance poisons in the body. In addition the pumpkin is rich in vitamin A, vitamin E and Vitamin C are able to help launch your digestive system. Please this juice consumption on a regular basis and feel its benefits.

Nine, spinach and Pear Juice

Spinach and Pear Juice

Materials Used:

• 1 fresh green PEAR fruit
• Coarsely chopped spinach leaves 1 cup
• Celery 30 g
• White water 75 mili liters

Steps To Make Spinach Juice Pears:

• Cut pear-shaped, then insert the blender along with the spinach, celery and water.
• Blend all ingredients until smooth, pour the juice into glasses, serve.

Vegetable juice spinach and PEAR is believed able to boost the immune system. Please this juice consumption on a regular basis in order to get the maximum results that is the ideal body to easily and naturally.

Ten,  Apple Juice Recipe A Combination Of Turmeric

The Combination Of Apple Juice Recipe Of Saffron

Materials:

• Green Apple 2
• 25 grams of turmeric
• Mint leaves 10 grams
• 1 teaspoon honey

Steps To Make Apple Juice With Turmeric:

• Wash clean all the ingredients until it is clean with boiled water, then cut into pieces.
• Put all ingredients into blender jug, give a little water then process until smooth.
• Pour into glasses, ready to drink.

Green Apple juice in the mix with turmeric and mint has a powerful efficacy in losing weight as well as prevent the presence of tumor cells in the body.

Eleven, The Glowing Green Smoothies

The Glowing Green Smoothies

Materials:

• Water white glass 1 1/2
• 2 sprigs organic lettuce leaves (roughly chopped)
• 1/2 a small bunch spinach
• 3 stalks celery leaves
• Apple 1 piece (cut into pieces)
• 1 PEAR fruit (chopped cut)
• 1 piece bananas (cut into pieces)
• Lemon juice glass 1/2
• Add Ingredients If Desired:
• Coriander 1/3 leaf
• 1/3 bunch parsley

Steps To Make The Glowing Green Smoothies:

• Put all ingredients into blender jug, then process until smooth.
• The juice is ready to be served.

That's some tips make use of fruit and vegetables to be consumed so that our bodies get nutrients naturally enough and we could reduce food waste that can endanger the health of the body. Please share this article if helpful, thank you for visiting.

Fruit And Vegetable Juice Recipes For Weight Loss 2017-08-13T05:33:00+01:00 Rating: 4.5 Diposkan Oleh: buat blog