Vegetable side dish is one of the types of foods that should be consumed frequently especially vegetables from the organic garden planted and raised growing in natural treatments, it is a natural need that from ancient times until the modern era we live in today where the food is totally natural that can give the immune substances needed by our bodies to be able to survive attacks from various ailments that are around us.
Buy and eat at a restaurant or food does not guarantee to get an organic vegetables. Planting and caring for the garden houses for vegetables we consume himself more convincingly to be consumed. Or buy the vegetables and then cook it for families is one way of making sure the food we eat is healthy food.
"How To Grow Vegetables From Scraps"
If you are a busy Cook itself may be something boring especially if food that will not create a process requiring long cooking. Therefore the following 3 simple ways to make your own vegetable side dish:
Buy and eat at a restaurant or food does not guarantee to get an organic vegetables. Planting and caring for the garden houses for vegetables we consume himself more convincingly to be consumed. Or buy the vegetables and then cook it for families is one way of making sure the food we eat is healthy food.
"How To Grow Vegetables From Scraps"
If you are a busy Cook itself may be something boring especially if food that will not create a process requiring long cooking. Therefore the following 3 simple ways to make your own vegetable side dish:
Oyster Mushroom Stir-fry Recipe
Materials needed:
- 2 tbsp olive oil
- 5 ounces Oyster Mushrooms
- 4 cloves garlic, finely sliced
- 4 green onions cut in 1 cm
- Salt to taste
- Pepper to taste
How to make:
- Heat the olive oil in a skillet on medium temperature but not smoky.
- Add the mushrooms and garlic as well, FRY for 2 to 3 minutes. Stir using a spatula.
- After you have finished sautéing for 2 to 3 minutes, reduce the temperature slightly and sprinkle salt on top of the mushrooms and stir until evenly distributed. Cover and cook for about 5 to 7 minutes. Stir occasionally until their discharge and turn into softer.
- When Oyster Mushrooms already towards the ripe, add half of the onion pieces and salt and pepper. Stir until blended.
- Serve Oyster Mushrooms with remaining chives.
Tips:
- Close the meeting when cooking Oyster Mushrooms will help the fungus to produce fluid that could help them to not overcook.
- While cooking, the maximum time that can be used is 7 to 10 minutes.
- If too much liquid, you can cook for 1 to 2 minutes further by not using the lid to reduce the amount of fluid that is.
- In addition you can add meat to which is not vegetarian, you can also use paprika for color adjustments to be more interesting.
Chickpea Stir-fry Recipe
Ingredients:
- 6 thread long beans, cut into 3 cm
- 2 tbsp oil for sautéing
- 2 pieces of bay leaf
- 2 cm galangal, memarkan
- 1 tomato, cut into wedges
- 150 gr of tempeh, cut into matchsticks, fried
- 3 green chillies, sliced fruit gone Askew
- Salt to taste
- ½ TSP granulated sugar
- 100 ml thick coconut milk
- Puree:
- 3 grains of red onion
- 2 cloves garlic
- 3 pieces of curly red chili
- ¼ TSP pepper grains
How To Make:
- Clear out the long beans, cut into pieces 3 cm. Put aside
- Heat oil, Saute seasoning smooth, bay leaf and galangal until aromatic. Stir in the tomatoes, stir until tomatoes are crushed.
- Enter your tempe, long beans and green chilies. Add salt, sugar and coconut milk. Mix well. Cook until all ingredients are cooked. Lift.
How To Make Spicy Eggplant
Long Cooking:
- +/-20 minutes
Ingredients:
- 4 bh Eggplant Purple
Subtle Seasoning:
- 6 cloves shallots
- 4 cloves garlic
- 5 chilli curly (subtract if it is to not be too spicy)
- 10 big red chili
- 2 bh tomat
- Salt and sugar to taste
How To Make:
- Slice the Eggplant Purple each into 4 sections is approximately 10 cm, each section cut lengthwise into four parts.
- Soak the Eggplant slices into the water so that the Eggplant does not change color. Then fried until cooked.
- Peel the onion and garlic. Prepare chili curly, red chili and tomato. Ulek until smooth then add sugar and salt to taste
- After a subtle spice and eggplant is ripe, stir-fry seasoning with heated oil until fragrant. Then input the Eggplant and stir until evenly distributed.
- Enter your tempe, long beans and green chilies. Add salt, sugar and coconut milk. Mix well. Cook until all ingredients are cooked. Lift.
