Maybe you've heard the saying "the world is not as wide as moringa oleifera leaves", it is because the leaves have small size moringa oleifera.
Although small in size, moringa oleifera leaves have many important benefits for the health of the body. In fact, scientists refer to it as the magic tree (Miracle Tree).
The leaves are oval, spherical moringa oleifera and small size are neatly arranged on a stalk, is usually cooked as a vegetable for treatment.
Benefits For Healthcare Moringa oleifera Leaf (Side Effects)
Research on efficacy of leaf moringa oleifera has started since 1980, on the part of the leaves, and bark, fruit and seeds.
The World Health Organization WHO advocate for children and babies in a growth period for consumption, because the benefits of a large content of moringa oleifera leaves, that contains:
- Three times the potassium in bananas.
- Than four times the calcium of milk.
- Seven times the vitamin C than oranges.
- Vitamin A is four times more than in carrots.
- Twice the protein than milk.
Organizations WHO are crowned as the miracle tree moringa oleifera tree, after finding the important benefit moringa oleifera leaves.
More than 1,300 studies, articles and reports have explained about the benefits and capabilities of the moringa oleifera in healing disease, which is important in dealing with the problems of disease outbreaks and malnutrition.
Research shows that almost every part of the plant has important benefits, moringa oleifera which can be utilized in several ways.
Moringa oleifera leaves benefits
#1. Maintain weight
The important thing is do not forget to keep the body in order to keep a balanced her weight. Study by experts found that the moringa oleifera tea help to deal with digestive problems that is beneficial to stimulate the body's metabolism so that optimal burn calories.
Offered from jabar.tribunnews.com, a tea made from the leaves of the moringa oleifera contains polyphenols, which works as an antioxidant. Benefits of antioxidants to detoxify toxins in the body, and strengthen the immune system.
#2. Remove face spots
Put simply, grab a few herb leaves young moringa oleifera, mash until very fine, then use as a powder (or can also be mixed with the powder).
According to makassar.tribunnews.com, that in some countries extract moringa oleifera is already used as a raw material for the manufacture of cosmetics for the skin. Moringa oleifera plant parts that are widely used for skin, namely on the bark, leaves, flowers and seeds.
Moringa oleifera leaves contain nutrients such as calcium and minerals such as copper, iron, zinc (zinc), magnesium, silica and manganese. Moringa oleifera leaves can also be a natural moisturizer, usability has to lift the dead skin cells and cleanse the skin.
At the leaves of the moringa oleifera, there are more than 30 substances antioxidants that are beneficial to skin health. Moringa oleifera leaves rich in minerals and amino acids that could help the production of collagen and keratin protein, which is essential for the health of the entire skin tissue in the body.
There are some famous brand products cosmetics that use moringa oleifera oil as raw products. Especially skin care products antiaging cream, cream like antikerut, facialfoam, aromatherapy oils, lotions, deodorant and lightening creams.
The benefits of this very necessary moringa oleifera plants for skin health and beauty, starts from the leaves of the moringa oleifera, moringa oleifera oil to flowers Moringa oleifera.
Moringa oleifera flowers are often used as a raw material for cosmetics and perfumes, cologne, hair oils, and aromatherapy oils. Moringa oleifera flowers contain high oleic acid, distilled into oil. Moringa oleifera reliable floral oils to absorb and retain the aroma.
#3. Utilizing moringa oleifera leaves for beauty
This could be an alternative natural beauty treatments. In addition to using essential oils and powder moringa oleifera sold on the market, you can use the leaves directly.
How, first of all make a paste moringa oleifera leaves. Select leaves that are still green and moringa oleifera fresh, separate from a twig.
Puree the leaves with a little water added moringa oleifera (so that the leaves into paste moringa oleifera).
Then made the herb as a mask, the moringa oleifera leaves paste can be stored for 3 days in the refrigerator.
#4. Moringa oleifera leaf for nutrition nursing mothers and children
Reported by health.liputan6.com, lecturer of the Faculty of Pharmacy GADJAH MADA UNIVERSITY Yogyakarta, Yosi Bayu Murti explained that the development benefits of plants in Indonesia fairly late moringa oleifera than abroad.
However, there is still a chance of expanding it to its share of the domestic market, before later being taken over foreign producers.
Yosi sees great potential for developing the market of the merits of plant nutrition on the moringa oleifera nursing mothers and children.
Moringa oleifera "leaf protein, iron, and Vitamin c. Additionally there are there are also elements of the flavonoid benefits help nursing mothers produce more MILK. Protein content make BREAST MILK quality, "said Yosi in Jakarta (12/8/2015).
High iron content, which is 25 times higher than spinach, suggested after giving birth, mothers consumed where the woman menstruation is generally lost a lot of iron.
For children, it can be consumed since the baby, that baby is over six months.
However, Yosi warns that pregnant women need to avoid consumption of leaf moringa oleifera while pregnant, especially trisemester first.
#5. Healthy eyes
Moringa oleifera leaves have high content of vitamin A which is very good for the eyes. Consumption of the leaves is useful so that the eye organ moringa oleifera is always in a State of healthy and clear.
Moringa oleifera leaves can be dimanfaatnya in curing diseases of the eye, can be eaten directly (after the leaves are cleared).
According to Tati Winarto, one expert on herbal medicinal plants Development Foundation of Karyasari, explained that the moringa oleifera leaves have many nutrient content, one of which was vitamin A and calcium.
"The content of vitamin A in leaves of the moringa oleifera is beneficial to protect the health of the eye, be it from the beginning to reduce the risk of eye plus, minus, cylinders and cataracts. Moringa oleifera leaves are also good when consumed by diabetic patients and rewarding clear eyes, "said Tati Winarto.
#6. Antioxidants and anti-inflammatory compounds
According to a report published in the Asia Pacific Journal of Cancer Prevention, moringa oleifera leaves contain a mixture of essential amino acids, phytonutrients, carotenoid antioxidants such as quercetin, natural antibacterial compounds and have functions such as drug anti-inflammatory.
Moringa oleifera leaves have some anti-aging compounds that are able to decrease the effects of oxidative stress and inflammation. The benefits of the more optimal in the presence of polyphenol compounds, vitamin C, beta-carotene, quercetin, and klorogenat acid, the compound is associated with decreased risk for chronic diseases, such as stomach, lung, colon cancer, diabetes, hypertension, and eye disease due to age factor.
#7. Maintaining healthy kidneys
Tati Winarto explained that the consumption of healthy foods helps the kidneys automatically works with optimum (function), instead of the food is not healthy (one food high in fat) will accumulate in the kidneys resulting in skyrocketing health researches issues. Moringa oleifera leaves consumption, automated help restore kidney health already in the condition is not good.
#8. Slow down the effects of aging
A study in the year 2014, published in the Journal of Food Science and technology to examine the benefits of the moringa oleifera. Find out about the antioxidant enzyme levels is valuable, researchers want to investigate whether moringa oleifera leaves can help slow the effects of aging, by utilizing the natural herbal antioxidant, capable of balancing hormones naturally.
The study involved ninety menopausal women between the ages of 45-60 years are divided into three groups, which are given different levels of supplementation. The results showed that supplementation with moringa oleifera and spinach causes a significant increase in antioxidant compounds, which played an important role in slowing the effects of aging.
#9. Treating rheumatism
Moringa oleifera leaves can be used to treat rheumatism. The use of the moringa oleifera leaves in the treatment of arthritis to reduce pain in the joints and reduces the buildup of uric acid in the joints, which is very important in addressing the problem of rheumatism or gout. The benefits of this can be utilized moringa oleifera leaves for rheumatism, sore rheumatic pain, pain, etc.
#10. Prevent heart disease
A study on animals in laboratories that are published in the February 2009 Edition of "the Journal of Medicinal Food" found that the leaves of the moringa oleifera is able to prevent damage to the heart and delivers the benefits of antioxidants.
In the study, dosing 200 milligrams per kilogram of body weight per day for 30 days, resulting in the form of lower levels of oxidized lipids, heart tissue and is protected from structural damage.
The researchers concluded that leaves a significant benefit moringa oleifera for heart health. Further research is still needed, to reinforce the results of the discovery of ni.
#11. Anti Cancer
On the study of tissue culture of human cervical cancer cells, published in the journal Food and Chemical Toxicology "edition of June 2011. Moringa oleifera extract were able to prevent the growth and reproduction of cancer cells. Researchers concluded that leaves moringa oleifera showed potential as a natural cancer prevention.
The antioxidants in the leaves of the moringa oleifera is very high, in addition to its high potassium content. Make leaf moringa oleifera cures to slow even eliminate cancer inside the body.
#12. Overcoming diabetes
The high mineral content, namely zinc, making the leaves possess anti diabetic moringa oleifera. The content needed for the production of insulin, according to researchers from the University of Wiconsin LaCrosse, who conducted a study in laboratory animals, published in June 2012 Edition of "the Journal of Diabetes".
Moringa oleifera leaves can reduce the levels of sugar in the blood so that it becomes normal. The leaves can be used as moringa oleifera natural insulin to cope with diabetes. So that leaves vegetable consumption can prevent diseases moringa oleifera blood sugar or diabetes.
According to chlorogenic acid compounds, draxe.com on the leaves of the moringa oleifera is proven to help control blood sugar levels and allows the cell to take up or release the glucose (sugar) is required. In addition, the compound chloregnic acid isothiocyanate has also been associated with natural protection against diabetes.
A study published in the International Journal of Food Science Technology, discovered that the leaves of the moringa oleifera has positive effects on the blood glucose control and insulin in diabetes patients.
#13. Improve digestive health
Moringa oleifera leaves memiliku anti-inflammatory properties, which can prevent or treat stomach ulcers, liver disease, kidney damage, gastrointestinal complaints, and infections. General use of the moringa oleifera oil helps improve liver function it because the benefits to detoxify toxins and harmful substances in the body. The possibility could also overcome the disease of kidney stones, urinary tract infection, fluid retention, constipation and diarrhea.
#14. Help arthritis
Moringa oleifera leaves helps reduce the inflammation and pain of some form of arthritis, according to a study published in the "Journal of Chinese Integrative Medicine" February 2011 edition.
In laboratory animal studies, moringa oleifera leaf extract reduces sensitivity to painful stimuli on joint rheumatism. The researchers noted that the combination of root and leaf extract has a "synergistic effect" to alleviate the pain.
#15. Protect the body from bacteria
According to Tati Winarto, one expert on herbs, moringa oleifera leaf extract has antibacterial compounds. In research published in the Bayero Journal of Pure and Applied Sciences, moringa oleifera leaf extract is capable of blocking the development of harmful microorganisms like Staphylococcus aureus, Enterobacter aerogenes, Pseudomonas aemenyesalnosa and Escherichia coli . (jitunews.com).
#16. Nourish skin
Moringa oleifera leaves contain vitamin c and antioxidants are very high, the benefits are very important for skin health. Moringa oleifera leaves can be used as a vegetable, if regularly consumed have efficacy for smooth skin and prevent breakouts.
Moringa oleifera leaves the ground can also be used as a facial mask, which can make the skin of the face is getting fine and healthy.
According to draxe.com, moringa oleifera leaves contain a natural antibacterial, antifungal and antiviral compounds, which protect the skin from infection. Its benefits include eliminating odors, reduce inflammation associated with acne, treating the infection or abscess, get rid of dandruff, help heal the bites, Burns, the wart virus and because of injuries.
#17. Lowering blood pressure and cholesterol
According to Tati Winarto, one expert on herbs, that one of the unexpected benefits of the moringa oleifera leaves i.e. keeping blood levels and prevent high cholesterol. This is as described in the Journal Phytotherapy Research.
It is because the leaves contain a substance moringa oleifera hiocarbamate glycosides, nitrile and mustard oil glycosides, which has benefits for lowering blood pressure.
#18. Mood stabilizing and protecting brain health
High protein foods and as a rich source of the amino acid tryptophan, moringa oleifera leaves have a benefit as neurotransmitters, including helping the body and mood will "feel good".
As for the content of antioxidants and beneficial compounds of thyroid, to keep the energy level of the body, in order to prevent fatigue, depression, insomnia and bad moods.
Moringa oleifera leaves side effects
Moringa oleifera leaves quite safe when drunk and used appropriately. Leaves, fruit, and grains may be safe when consumed as food. However, it is important to avoid the consumption of plant roots moringa oleifera, which can contain toxic substances.
Plant consumption moringa oleifera need avoided for pregnant women because the chemicals contained in them, are feared to cause complications during pregnancy and miscarriage. There really is a difference of opinion on this matter, but it is best to avoid the consumption of leaf moringa oleifera while pregnant or breastfeeding.
